REAL FOOD MEALS

30 03 2008

from Michael Pollan:

1. Don’t eat anything your grandmother wouldn’t recognize as      food.                                                                                       2. Avoid foods containing ingredients you can’t pronounce.
3. Don’t eat anything that wouldn’t eventually rot.
4. Avoid food products that carry health claims.
5. Shop the peripheries of the supermarket; stay out of the middle.
6. Better yet, buy food somewhere else: the farmer’s market or CSA.
7. Pay more, eat less.
8. Eat a wide diversity of species.
9. Eat food from animals that eat grass.
10. Cook and, if you can, grow some of your own food.
11. Eat meals and eat them only at tables.
12. Eat deliberately, with other people whenever possible, and always with pleasure.

full interview with MSN

confession:  i eat meals, but often in front of my computer…have to clean the keyboard regularly….it gets nasty… and i’m not sure my grandmother would recognize tempeh, tofu, and soymilk as food…but hey, her idea of living well was eating steak three times a day….

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